Ways to Survive in A Toxic Workplace
Job is the most important part of your life; this gives us bucks for our survival. Since childhood we all are trained with a concept that we need to study hard to get a good mark, good marks can give us a high-profile job which gives us money or survival. But in this whole process, we never think about ourselves. In our job life, we have to deal with different kinds of personalities. The most important part of our job life is our senior or boss. Your job life can be good if your boss is well behaved. But your job life becomes toxic if your boss is insensible. It is hard to get away from an existing job life just because of your boss. In this current situation having a stable job is important to survive. So, if you have an unreasonable boss and toxic work job life then this article is for you. Here we talk about 6 ways to honor yourself in a toxic workplace. Check this out hope this will help you to survive at your workplace.
- Find like-minded people:
You should meet with likeminded people to survive in a toxic workplace. You basically need an army to solve the problems together. Also, they can understand what you are experiencing and may give you advice without judging you. Make sure that they may allow you to cry your heart out or express your anger. Like-minded people are always empathetic and supportive, you just need to share your problem openly with them. If you do not find any like-minded people then also you can take the help of mental health journals.
- Find a free time or me-time for yourself:
If you are a part of your toxic workplace then pressure and anxiety must be your best friend. Tension, stress, pressure can affect not only your mental health but also your physical health too. But to survive in a toxic workplace you have to deal with all these kinds of stuff. You need to relax first. Find time for relaxation, give time to yourself. In this relaxation time do not think about your meetings, assignments, or deadlines. You can watch a movie or take a long bath or can do meditation, do anything that makes you feel calm and relax. This can reduce your anxiety, blood pressure, and improve your mental health condition.
- Do physical exercise:
Physical exercise can make your body fit as well as reenergize you. Physical activities can also be relaxing for you. Due to physical activities, endorphins hormone released. This hormone can lift our mood. It is the easiest way to cope up with your toxic job life. You can do dancing, cycling, play any sports in the weakened, just do whatever you like.
- Focus on the amazing wealth you have:
We all have some amazing wealth in our life. Find that wealth and be happy about that. Sounds weird right? If you find materialistic wealth then it can not make you happy. Find the real wealth like your family, your parents, your loved once or any special real wealth you have. Spend time with them, you find your job or your personal problem very small in front of this wealth. This is not only a relief from your toxic job life but also this reminds you that life served many more surprises and happiness for you, and you need to enjoy them.
- Try to keep calm:
Being stressed is not the solution, keep yourself calm and try to fit yourself in your toxic job life especially when you have no other option. You can do anything that keeps you calm. Do meditation or yoga, eat properly to be fit and fine. Eat food that controls your blood sugar. Try to eat food rich with Omega 3, this can reduce your stress, anxiety, and sadness. If you want to eat tasty meals, eat without any boundaries. That can keep you happy and sane.
- Take a sound sleep:
If anything can reduce your stress then that is only and only sleeping. Do not compromise with your sleep. Sleep can release your anger, irritation, stress, and tension and enhance your tolerance level. Just include a continuous sleep cycle into your routine and avoid any stimulating activities before sleep like using phones, laptops, or TV. If you are suffering from insomnia then try to get a warm bath before sleep. Get a massage or aromatherapy, or can-do meditation before sleep. These activities can give you a sound sleep with a relaxed mind. It helps you to work with a fresh mind.
Always priorities yourself and take care of your physical and mental health. Talk to yourself and be positive. It is hard to stay positive in a toxic workplace but depression is not a solution. Always motivate yourself and give your 100% even if you don’t love the work. Only you can help yourself to keep you calm and sane. Grab the opportunity that comes in your path with confidence. Be your own guide try to make the decision on your own. Hope these 6 tips will help you to survive in your toxic workplace. Be happy, stay safe, and love yourself, cause you are the most important for yourself.
